1.50.7 설치 하는 안전
Track your heart rate zones to optimize your fitness performance and reach your goals with ease. Use any Bluetooth heart rate monitor or integrate with your Apple Watch* for real-time feedback on your workouts.
Monitor your heart rate zones, calories burned, and training points throughout every cardio session. This app provides invaluable insights into the intensity of your workouts, empowering you to make informed decisions and enhance your training efficiency and calorie expenditure.
This application categorizes heart rate zones into five levels:
- ALL OUT
- HARDCORE
- CARDIO
- FAT BURN
- WARM UP
Personalized zone thresholds are established based on individual resting and maximum heart rates. By analyzing your heart rate data over time, the app delivers detailed information on your workout intensity. The adaptive heart rate functionality and personalized zone thresholds continually challenge you to push boundaries and enhance your fitness levels.
Improved cardiovascular health offers a multitude of benefits, such as enhanced mood stability, better quality sleep, reduced blood pressure, decreased stress levels, improved cognitive function, increased daytime energy levels, and lower body fat percentages.
Utilize the standalone Apple Watch feature to track your progress without your phone. Receive comprehensive workout statistics post-session on your iPhone through visually appealing graphs and charts.
Experience motivational haptic feedback through Apple Watch notifications each time you achieve a point milestone. This feature encourages you to remain in the optimal zone, fostering continuous improvement towards your fitness objectives.
Opt-in for email summaries post-workout to view detailed statistics like calories burned, time spent in each heart rate zone, and total points earned during the session.
Your privacy is paramount to us; hence, we do not disclose or sell any user information.
This app seamlessly integrates with Apple Health by extracting biometric data for personalization and storing workout information for comprehensive activity tracking. All exercises contribute towards completing your Apple activity rings.
Support is extended to various Bluetooth heart rate monitors including OTBeat, Polar, Wahoo, and Garmin HRM models through easy connectivity options like armbands or chest straps.
*To utilize with an Apple Watch, ensure a series 3 or later model is used.
Terms of Service: View Terms of Service
Privacy Policy: View Privacy Policy
개요
My Cardio Fitness Training 범주 홈 및 취미 Bred Ventures Inc개발한에서 프리웨어 소프트웨어입니다.
My Cardio Fitness Training의 최신 버전은 2024-07-06에 발표 된 1.50.7. 처음 2024-07-06에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 My Cardio Fitness Training: iOS.
My Cardio Fitness Training 사용자 5 5 등급으로 평가 했다.
관련
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Cycle Tracking offers a practical and discreet method for monitoring your menstrual cycle through the Apple Watch. The app enables easy tracking of your period, including flow intensity, symptoms, and fertility details.FITIV Run GPS Running Tracker
FITIV Run is a comprehensive heart rate zone based workout tracking tool suitable for both Apple Watch and Bluetooth heart rate monitors.Fitness Tracker+ Workout Plan
Apple “New Year, New You” Favorite Apple App Store Staff Favorite Lumen Trails enables users to manage notes, create lists, and monitor various aspects of their lives such as time, workouts, expenses, calories, food …GetFitter AI: Personal Trainer
GetFitter AI presents itself as a comprehensive fitness solution utilizing artificial intelligence to assist users in achieving their health and fitness objectives.Heart Zones Training
This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.HR Zones - Target Heart Rate
If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.최신 리뷰
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